hello their Yoursquod think with work, with personal improvement and the problems we face everyday, we wouldnrsquot have time for some fun, wouldnrsquot you Well we do We all like to relax, enjoy ourselves, and have a hobby. so give some time to have some fun after your entire stress full day work. have exercise 3-4 days a week along with weekends with yoga or meditation. give some time to relax after long day hard work. chat with family without a look of stress on your face. during working hours try to be happy with environment you are in. during exercise dont thing about completing it fastly. do exercise in a proper manner with for a ligitimate time.