Swimming Forum is an online discussion forum where youth or even the experienced professionals discuss their queries related to Swimming and get answers for their questions from other talented individuals. An online discussion can be started by asking questions, helping others with answers. The best part is that it is very simple and is free of cost
daily 6-8 hours .... its good for health as well as to practice... need 1month practice for world participants....
more practice than months but can learn it few months give refrement
4 hours