yes, you need it to add a protective layer but even if you forget it and get some effects from the sun you can always use a secret natural weapon.
You can treat your sun-damaged skin naturally if you just consume the right amount and right choice of nutrients regularly in your diet. Providing our body with the correct amount of required deficient nutrients to treat the problems naturally we can just intake those foods in our diet which will help our body to get the required. So according to my knowledge important vitamins and minerals that will help you boost your recovery are:-
Selenium protects the skin from UV irradiation-prompted oxidative pressure and also helps a healthy thyroid.
Vitamin E's most important role is to act as an antioxidant and may be effective at reducing UV damage in the skin and also helps keep our skin and eyes healthy.
Linoleic acid (Vitamin F) prevents and treats sicknesses of the heart and blood vessels. It offers moisture and plumpness without weighing down the skin and fortifies and protects the skin, helping to fend off UV rays and air pollutants such as smoke, both of which cause free radical activity that can result in wrinkles and signs of aging.
And you will be amazed to know that these vitamins, minerals, and nutrients can be consumed while you take your food without any synthetic supplements. You can find these in the following superfoods; Tofu, Walnuts, Sunflower seeds, Peanut butter, Avocado, Eggs, Fish, Nuts, Sweet potatoes, Chickpeas, Cashews, etc.
And if you want to know the more handy ways to consume these superfoods in the most natural way you can check our site
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